Drinking garri has become a daily habit for many Nigerians due to its affordability and convenience, but health experts are warning that excessive consumption may pose serious health risks.
While garri is a rich source of carbohydrates and energy, taking it in large quantities or too frequently without proper supplementation can lead to long-term health complications.
Why Drinking Garri Daily Is Harmful
Garri is made from cassava, which contains cyanogenic glycosides. When not properly processed, it can retain traces of cyanide that may affect the eyes and other organs over time. Excessive intake has been linked to vision problems and poor nutritional balance.
According to nutritionists, garri is high in starch and calories but very low in protein, vitamins and essential nutrients. Relying on it as a main meal every day can cause malnutrition and sudden weight gain, especially when taken with too much sugar and groundnuts.
“Excessive consumption of garri without adequate protein and vitamins can lead to malnutrition, weight gain and eye defects over time”
This warning from health professionals explains why many people who depend solely on garri often experience fatigue, poor immunity and blurry vision after prolonged consumption.
Other Health Risks Of Excessive Garri Intake
Another major concern is the high sugar content many people add while soaking garri. Combining garri with excess sugar can increase blood sugar levels and raise the risk of diabetes and other metabolic conditions.
Garri also has a high glycemic index, which means it can cause a rapid spike in blood sugar. For people with diabetes or those trying to manage their weight, frequent consumption is not advisable.
How To Drink Garri Safely
Health experts advise that garri should be taken in moderation and balanced with protein-rich foods like fish, beans, groundnuts in small quantity, and milk. Properly processed and clean garri should also be used to reduce cyanide exposure.
Soaking garri occasionally is not harmful, but making it a daily habit without proper nutrition can do more harm than good to your body.
M2NICE Editorial Note: Garri remains a good source of energy when taken moderately. To stay healthy, avoid drinking it daily, reduce sugar, and always pair it with nutritious foods to balance your diet.
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